Methodology : 

 

JJTB Works with players in professionnal projects all year, with a fully defined program.

 

In current tennis world, a very strong Physical condition and Resistance to stress are 2 key to becoming a Top level player. We improve everyday all physical strength, thinking that the Brain is the first muscle to train.

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- Physical Tests (on and off the court), in order to define more precisely priorities in fitness and physical personal goals.

- Medical checks, forecasted as well, 

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- Program redefined each 3 months or less, according to Tennis and season's evolution of the player.

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- The "project doc", resuming all the different aspects of his tennis, needed to be improved fisrtly and secondarily, goals to reach in each sector of the game.

     

       Mental
       Tactical
       Physical 
       Technical 

       Global Lifestyle : dietetic habits, books to read, knowledge to improve...

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Organisation of Project : 

 These goals are declined in 5 main documents.

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- Perso Pro Project Doc

- Goal Fiche 

- Weekly planning
- Monthly planning 
- Year Planning.

Allways redefined according to the evolution of the player's game and the advancing season.

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